Friday 27 Dec 2024 · Trending
As the year draws to a close, it can be worthwhile spending some time to celebrate the year past and all your gains and achievements.
Monday 23 Sep 2024 · Trending
So many people are insecure and anxious about their appearance. What if we could embrace self-acceptance instead?
Tuesday 18 Jun 2024 · Parenting
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
Monday 8 Apr 2024 · Relationships
Dr. John Gottman’s groundbreaking research studied over 3,000 couples across decades to uncover the secrets of a happy relationship.
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Friday 15 Mar 2024 · Health and Wellbeing
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
Tuesday 20 Feb 2024 · Health and Wellbeing
As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect.
Friday 19 Jan 2024 · Trending
Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind.
Monday 15 Jan 2024 · Trending
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Thursday 14 Dec 2023 · Christmas
Yes, it’s that time of the year again. A time of both joy and stress. Here are some tips for good mental wellbeing in the Christmas holidays.