Feel like you're not getting enough sleep? Well, you're probably not. – 96five Family Radio

Feel like you’re not getting enough sleep? Well, you’re probably not.

  Woke up feeling like you didn’t get enough sleep last night?? Well, chances are, you probably didn’t.   Bed-maker, Sealy, has joined forces with a Queensland university to complete a “sleep census”, investigating the sleep patterns of Australians.   They found that the average aussie misses out on around 58 minutes of precious shut-eye […]

By 96five Thursday 31 May 2012

 

Woke up feeling like you didn’t get enough sleep last night?? Well, chances are, you probably didn’t.

 

Bed-maker, Sealy, has joined forces with a Queensland university to complete a “sleep census”, investigating the sleep patterns of Australians.

 

They found that the average aussie misses out on around 58 minutes of precious shut-eye each night, adding up to around two weeks of sleep a year.

 

The survey found snoring spouses, loud animals and rain were the most common barriers to a good night’s sleep.