Roast Pumpkin & Feta Pizza – 96five Family Radio

Roast Pumpkin & Feta Pizza

By 96five Monday 14 May 2012

This recipe was originally a salad, but I decided to try it out as a pizza. It was a great move! I just loved all of the flavours and thought they worked perfectly together on the pizza base – and amazingly, it tallied in at just 320 calories per serve. This could just become a new Friday night favourite!

Ingredients (serves 4)

  • 500g butternut pumpkin, peeled, de-seeded and chopped
  • 1 red capsicum, chopped
  • 1 red onion, sliced
  • olive oil spray
  • 1 pizza base (feel free to make your own – I just used one from Aldi)
  • 2 tablespoons sweet chilli sauce
  • 50g baby spinach
  • 100g low-fat feta
  • dried oregano


Preheat oven to 200 degrees fan-forced.

Place pumpkin, capsicum and red onion in a roasting dish and spray lightly with olive oil. Bake for 30 minutes.

Spread sweet chilli sauce over the pizza base (I just used a bit of tomato sauce on the kids’ section of the pizza!). Top with baby spinach.

Arrange pumpkin, capsicum and onion evenly over base. Top with crumbled feta, then a sprinkle of dried oregano.

Bake for 30 minutes.

– Ness

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