No-Bake Brownie Bites - 96five Family Radio

No-Bake Brownie Bites

Check out the latest recipe from Ness’s blog, Mums in the Kitchen! Here’s a recipe from one of my most favourite chefs, Dominique Rizzo.  She’s a regular on 96five, and she is always so lovely and makes us AMAZING food!  These brownie bites a sugar-free, dairy-free and gluten-free – and a perfect healthy treat for the […]

By 96five Thursday 23 May 2013RecipesReading Time: 1 minute

brownie bites

Check out the latest recipe from Ness’s blog, Mums in the Kitchen!

Here’s a recipe from one of my most favourite chefs, Dominique Rizzo.  She’s a regular on 96five, and she is always so lovely and makes us AMAZING food!  These brownie bites a sugar-free, dairy-free and gluten-free – and a perfect healthy treat for the whole family!

Grab your nuts and sultanas from Charlies Fruit Online!

Charlies fruit market sm

Ingredients (makes 20)
130g fresh dates, pitted
2 lady finger bananas or 1 ripe Cavendish banana
¼ cup cocoa nibs ( optional)
4 tblsp of raw cocoa powder ( unsweetened) or you can just use normal cocoa powder
¼ cup coconut flour
½ cup almond meal
1 cup raisins
½ cup raw macadamia nuts, chopped

Method
In a food processor combine all the ingredients except the macadamia nuts until smooth.

Fold through the nuts and press the mixture into silicone mini-muffin pans

Refrigerate for a few hours until firm and store in an airtight container in the fridge.

 

You can find more recipes at http://mums-in-the-kitchen.blogspot.com.au/

Or on Facebook: http://www.facebook.com/pages/Mums-in-the-Kitchen/328059910543699