Tuna Tabouli Salad - 96five Family Radio

Tuna Tabouli Salad

Gluten & dairy free, high protein & nutrient dense, this tuna tabouli salad is fresh and easy to pull together.

By Kelli KieselbachMonday 5 Jun 2023RecipesReading Time: 1 minute

This Tuna Tabouli Salad is one of my favourite recipes!

This Tuna Tabouli Salad is gluten & dairy free, high protein & nutrient dense and is so easy to make!


1 cup flat leaf parsley
chopped 1/2 cup mint
chopped 250g halved cherry tomatoes
1 red onion finely chopped
2 cloves garlic, finely chopped
1/4 cup chopped almonds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 x 185g tin tuna
Pinch ground cumin
Juice of 1 lemon
1 tbsp good quality olive oil
Sea salt & ground pepper to taste.


Combine all ingredients in a bowl & enjoy as a main or a side salad.

Article supplied with thanks to Kelli Kieselbach.

About the Author: Kelli Kieselbach is a Naturopath and Nutritionist with a passion for a holistic and natural approach to health and wellbeing. She also works to educate Christian ministry leaders in self care and avoiding burnout.

Feature image: Supplied