Exercise Articles - 96five Family Radio

Tuesday 26 Oct 2021 · Parenting

Generation Alpha and Physical Wellbeing

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.

KNS Podcast -Invisible TVs and what Nicky won’t try!

This week on the KNS podcast… Steve spoke about the new invisible TV, Ken broke the news of an exciting new exercise pill and Nicky saw something at the Hyperdome that she doesn’t think she’ll try anytime soon! Three mates with microphones – Ken, Nicky and Steve come together with the great city of Brisbane […]

Help Yourself Through Back Pain

If you are suffering back pain, it’s most important to remain active. This may seem counter-intuitive, and may be difficult. Here are the top 7 exercises!