Thursday 26 Jul 2018 · Health and Wellbeing
Asthma is a very important medical condition. In some people it can be life threatening, so it needs to be taken seriously. This article is a brief overview of the latest in asthma research, with a specific emphasis on the role of ENT specialists in asthma management.
Tuesday 24 Jul 2018 · Health and Wellbeing
Are you too tired & too stressed to have time to prepare proper meals? Meal planning is an area that can cause stress if it’s not under control.
Thursday 19 Apr 2018 · Relationships
I believe that keeping the spark alive in a monogamous, enduring relationship is hard work. Let’s face it, anything that is valuable, precious and rare does not come easily. So, if you want a quick fix for your relationship, this might be a difficult thought to ponder.
Monday 26 Mar 2018 · Health and Wellbeing
Research has shown how laughter is important for our social relationships, brain function and overall level of happiness. Furthermore, laughter improves health. Who knew that a good belly laugh could have such a significant impact to your overall health?
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Wednesday 31 Jan 2018 · Parenting
Seeing a child having a snore may seem quite cute and sometimes even funny. But what if I told you that snoring in kids is linked to behaviour problems.
Sunday 10 Dec 2017 · Health and Wellbeing
Balancing your macronutrients (proteins, fats and carbs) ensures that you feel satisfied after each meal and helps reduce excessive snacking.
Friday 27 Oct 2017 · Parenting
The process of decluttering can profoundly impact our kids’ confidence, emotional intelligence and resilience. Ash Nayate unpacks this topic here!
Tuesday 10 Oct 2017 · Parenting
Helping children settle down and focus on homework can often seem like an impossible task. Find out how to encourage your children with their homework here!
Wednesday 4 Oct 2017 · Parenting
Raising an emotionally intelligent child can impact every area of their life, from education and productivity, to relationships and self-esteem.
Wednesday 27 Sep 2017 · Parenting
If knowledge is power, then emotional intelligence is the fuel that keeps our system operating. Find out how to raise emotionally intelligent children here!