Friday 6 Apr 2018 · Health and Wellbeing
The way you’re wired impacts how you respond to stress. We share on the four main personality types and how you can use your personality to quiet the chaos and restore your sanity.
Friday 16 Feb 2018 · Life
In the previous article on Creating Healthy Habits - Part 1, habits were described as routine, unconscious behaviours that are performed on a regular basis. The key to creating a new habit is to practise it often.
Monday 12 Feb 2018 · Life
Perhaps you have slipped into some bad habits and are eager to get your healthy habits back on track but just don’t know how? Here are some ideas for creating healthy habits, stay healthy and be healthy.
Sunday 10 Dec 2017 · Health and Wellbeing
Balancing your macronutrients (proteins, fats and carbs) ensures that you feel satisfied after each meal and helps reduce excessive snacking.
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Friday 28 Jul 2017 · Station News · 96five Afternoons
96five’s Arthur Muhl had the chance to chat with Geoff Dickie, Allison Baden-Clay’s father, about ‘Strive to be Kind’ day – a day to be kind to others.
Friday 12 May 2017 · Life
With more Australian women having babies later in life, the population of older mums is growing—and that’s not a bad thing for kids.