Saturday 22 Jun 2024 · Faith
“If there’s stigma and shame around mental health, they’re not going to talk to the church… they’ll think we’re going to judge them.”
Friday 21 Jun 2024 · Faith
Most pastors are good-hearted, humble and authentic. But what keeps them like that? What guides them in staying true to their moral compass?
Tuesday 18 Jun 2024 · Parenting
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
Thursday 6 Jun 2024 · Relationships
Signs are popping up everywhere, urging people to stay calm and refrain from abusive behaviour. How have we become so angry with each other?
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Wednesday 5 Jun 2024 · Parenting
If you suspect that your child is being cyberbullied, here are some ways to support them – starting with reacting in a calm manner.
Friday 31 May 2024 · Health and Wellbeing
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
Tuesday 21 May 2024 · Health and Wellbeing
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
Wednesday 15 May 2024 · Health and Wellbeing
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
Tuesday 30 Apr 2024 · Health and Wellbeing
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
Tuesday 30 Apr 2024 · Faith
Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life.
