Mental Health

Wednesday 10 Oct 2018 · Christian Living

Rewire your brain to fight anxiety

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina.

Wednesday 12 Sep 2018 · Parenting

Managing Mental Health in the Last Year of School

Finishing school carries a lot of stress for teenagers. Where they’ve had some depression, anxiety or other mental ill-health, Year 12 can be too much.

Tuesday 17 Apr 2018 · Health and Wellbeing

The Link Between Movement and Mental Health

There is a strong link between movement and mental health and exercise can be used to assist with alleviating the severity of anxiety, depression and other mental health issues.

Thursday 14 Sep 2017 · Health and Wellbeing · 96five Afternoons

R U OK? The question that needs to be asked

It is national ‘R U OK Day’, having meaningful conversations with people who might be doing it tough.