Friday 17 Jan 2020 · Health and Wellbeing
2: 59:59 That was my goal anyway. My goal for the Perth Marathon. The magical, and elusive, sub three. A sub three marathon while I’m still able.
Tuesday 17 Apr 2018 · Health and Wellbeing
There is a strong link between movement and mental health and exercise can be used to assist with alleviating the severity of anxiety, depression and other mental health issues.
Friday 16 Feb 2018 · Life
In the previous article on Creating Healthy Habits - Part 1, habits were described as routine, unconscious behaviours that are performed on a regular basis. The key to creating a new habit is to practise it often.
Monday 12 Feb 2018 · Life
Perhaps you have slipped into some bad habits and are eager to get your healthy habits back on track but just don’t know how? Here are some ideas for creating healthy habits, stay healthy and be healthy.
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