Tuesday 19 Apr 2022 · Health and Wellbeing
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
Thursday 11 Nov 2021 · Parenting
With teens facing unprecedented challenges in today’s digital world, these 3 strategies can bolster our adolescent girls’ resilience.
Tuesday 19 Oct 2021 · Parenting
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
Wednesday 13 May 2020 · Health and Wellbeing · 96five Afternoons
Sally Thibault is a life coach, author and speaker and told 96five’s Tim Charles that hitting the reset button on our lives will help us thrive in this season.
96five Family Radio is proudly supported by
Wednesday 10 Apr 2019 · Faith
Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial.
Tuesday 24 Jul 2018 · Health and Wellbeing
Are you too tired & too stressed to have time to prepare proper meals? Meal planning is an area that can cause stress if it’s not under control.
Wednesday 18 Jul 2018 · Parenting
Screen time for children - it’s one of those tricky topics to deal with from day to day. There are such mixed messages in the media about how much screen time is appropriate, healthy or even just OK for children to have.
Tuesday 26 Jun 2018 · Life
When you are working through a difficult stage of life, whether it’s stress, anxiety, depression, conflict with someone, changing a bad habit, sometimes it’s hard to track progress. There are three markers you can use to help track your progress.
Monday 9 Apr 2018 · Health and Wellbeing
When something keeps you awake at night, when something interrupts your peace during the day, when you keep going over and over something to get it right, then you know you have a perfectionist problem.
Friday 6 Apr 2018 · Health and Wellbeing
The way you’re wired impacts how you respond to stress. We share on the four main personality types and how you can use your personality to quiet the chaos and restore your sanity.