Health and Wellbeing

Friday 10 Jul 2020 · Health and Wellbeing

The Insanity of Listening to Everyone’s Opinions

I would never attempt to have coffee with hundreds of people every day and listen to all their opinions about the world. So why on social media?

Monday 6 Jul 2020 · Health and Wellbeing

This One Question Can Help Focus Your Life on What Really Matters

In the busyness of the everyday, how can we discern what we should focus on and what really matters in life? Here’s a question that can help.

Wednesday 24 Jun 2020 · Health and Wellbeing

Job Loss is Not The End – It Could Be Your New Beginning

Daniel Ough is the founder of a free career and coaching service, Jobsearchhelp4u, established to help people impacted by the COVID-19 shutdown.

Thursday 18 Jun 2020 · Health and Wellbeing

3 Keys to Asking Better Questions

If you are finding your conversations are not resulting in what you had hoped, try using these 3 keys to help you ask better questions.

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Tuesday 9 Jun 2020 · Health and Wellbeing

10 Ways to Protect Your Mental Health

Here are 10 ways you can care for your mental health to help you stay grounded and resilient during this turbulent time of unpredictability.

Thursday 4 Jun 2020 · Health and Wellbeing · 96five Afternoons

Richard Fay: Anger Management 101 For Men [Audio]

What are some of the ways that men can move from destructive anger to a 'healthy' type of anger. Richard Fay, CEO of the Centre For Men shared some tips with afternoons presenter Timothy Charles.

Men: It’s Okay If You’re Struggling With Isolation. These Tips Will Help You

While the COVID-19 pandemic is universally affecting everyone, men – and dads in particular – are feeling the strain in unique ways.

Friday 22 May 2020 · Health and Wellbeing

Teaching Our Kids to Be Thankful in Everything

Four ways to build your anxious or disappointed kids’ character and positive mindset through gratitude over the coming weeks.

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Wednesday 13 May 2020 · Health and Wellbeing · 96five Afternoons

Sally Thibault On Hitting Reset [Audio]

Sally Thibault is a life coach, author and speaker and told 96five’s Tim Charles that hitting the reset button on our lives will help us thrive in this season.

Mental Health Wellness in Isolation

25 common sense and practical ways to cope with the stay at home directive and to ground yourself in these unsettling times.

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