Health and Wellbeing

Thursday 31 Oct 2019 · Health and Wellbeing

Burnout: You Don’t Think the Elastic Band Will Break – Until It Does

“Is this what it feels like to be depressed?” I have a wife who deals with the depression of others. But to experience it? Was this actually it?

Tuesday 1 Oct 2019 · Health and Wellbeing

Once A Term Cooking – Meal Plan Like A Boss!

Mum of three and primary school teacher Rebekah Freeman is no stranger to planning a term in advance, now she does it with the family cooking as well!

Australia, The Sporting Nation

Australia is a nation of sports lovers. Four in five (80%) Australians agree that sport is a significant part of Australian culture.

Wednesday 11 Sep 2019 · Health and Wellbeing

R U OK Day – A Question Could Save A Life

Ian 'Watto' Watson is well known around the country with his ministry to men Shed Night. On R U OK Day he shares how Shed was born out of a friends suicide.

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Tuesday 4 Jun 2019 · Health and Wellbeing

You Are Doing Enough – Maintaining Balance in a Busy World

These days I find myself saying “no” far more easily to things I would’ve said “yes” a thousand times to perhaps a few years ago.

Tuesday 21 May 2019 · Health and Wellbeing

Social Interaction is the Key to Good Mental Health for Seniors

When an seniors starts to become forgetful, it’s not necessarily dementia.

Wednesday 27 Feb 2019 · Life

Turn off your smart phone and improve your mood

Smartphones have many benefits but can also have a negative impact on young minds. It doesn't hurt to turn off your phone for a couple of hours.

Sunday 13 Jan 2019 · News

Beat The Heat – Cool Tips to Survive the Aussie Heat

Fill a sock with rice and freeze it for a few hours, then put it in your bed. Rice retains the cold for hours thus keeping you cool.

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Friday 16 Nov 2018 · Life

Rest Doesn’t Equal Being a Couch Potato

So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?

Wednesday 31 Oct 2018 · Health and Wellbeing

Think About Everything You Buy: The Zero Waste Lifestyle

In her new book Waste Not, eco-blogger Erin Rhoads says that every year, Australian households produce enough rubbish to fill a three bedroom home.

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