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Wednesday 11 Sep 2019 · Health and Wellbeing
Ian 'Watto' Watson is well known around the country with his ministry to men Shed Night. On R U OK Day he shares how Shed was born out of a friends suicide.
Tuesday 4 Jun 2019 · Health and Wellbeing
These days I find myself saying “no” far more easily to things I would’ve said “yes” a thousand times to perhaps a few years ago.
Tuesday 21 May 2019 · Health and Wellbeing
When an seniors starts to become forgetful, it’s not necessarily dementia.
Wednesday 27 Feb 2019 · Life
Smartphones have many benefits but can also have a negative impact on young minds. It doesn't hurt to turn off your phone for a couple of hours.
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Sunday 13 Jan 2019 · News
Fill a sock with rice and freeze it for a few hours, then put it in your bed. Rice retains the cold for hours thus keeping you cool.
Friday 16 Nov 2018 · Life
So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?
Wednesday 31 Oct 2018 · Health and Wellbeing
In her new book Waste Not, eco-blogger Erin Rhoads says that every year, Australian households produce enough rubbish to fill a three bedroom home.
Tuesday 28 Aug 2018 · Health and Wellbeing
Emotional intelligence requires us to do four things: become aware of how we're feeling, regulate our emotions, show empathy and work with people rather than do things to them.
Friday 10 Aug 2018 · Health and Wellbeing · 96five Afternoons
“Born Survivors” is an online tool for everyone. It will help you understand principles surrounding suicide prevention and mental health.
Wednesday 1 Aug 2018 · Life
For a long time, I was shocking at car parking. ‘Men have better spatial awareness’, I’d quote to myself when my woeful manoeuvring left the car...