Health and Wellbeing

Wednesday 8 Apr 2020 · Health and Wellbeing · 96five Afternoons

Embracing Change – Hayley Wilson on Adjustment [Audio]

We are all being forced to change the way we do life at the moment. Whether its work, home life, exercising, everything around us has changed. As many of us struggle with the ensuing turmoil of changed plans and lives turned upside down, the big possibility is that we resist the changes that have been […]

How to Survive Isolation Without Driving Each Other Crazy: 8 Tips Learnt in Antarctica

By Laura Bennett By this stage of the COVID-19 fight, forced isolation is either making or breaking you. Some of us have deepening family bonds, and others, a new and persistent eye twitch (in both eyes). Antarctic Explorer and leadership expert Rachael Robertson is more familiar with isolation than most, and believes we can both […]

Friday 3 Apr 2020 · Health and Wellbeing · 96five Afternoons

Sally Thibault: Stay Present and Focus on Gratitude [Audio]

Sally Thibault is a wellness coach, speaker and author. She told 96five's Timothy Charles that by staying present we can get through a crisis.

Self-Care in a Public Health Crisis: Mental Health Tips and Tools

Trauma counselling specialist and Australian Institute of Family Counselling (AIFC) trainer, Max Schneider provides 12 expert mental health tips.

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Coronavirus (COVID-19) Information, Resources and Encouragement

Dear 96five Family, during this unprecedented time, we want to focus on supporting each other, and encouraging peace and calm throughout Brisbane, QLD, Australia and beyond. We know (and, feel it with you!) that the continuously unfolding coronavirus events can be — at times — very unsettling, and filled with anxiety and uncertainty. We can’t […]

Monday 16 Mar 2020 · Health and Wellbeing

Boosting Your Happiness: The 6 Keys to Mental Health Resilience

To help us develop our resilience and mental fortitude, Dr Suzy recommends what she calls the ‘6 M Model’, following these six principles…

Tuesday 10 Mar 2020 · Health and Wellbeing

Want to Feel Happier and Care for the Earth? Do This for Just 20 Seconds a Day

According to new research from the University of Derby and the National Trust, people who stop to notice nature experience higher levels of happiness.

Tuesday 4 Feb 2020 · Uncategorized

Are You Embracing A Growth Mindset?

Although many are familiar with a Fixed and a Growth Mindset, I often find that the terms are used with little understanding of what they represent.

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Friday 17 Jan 2020 · Health and Wellbeing

Aiming to Be Amongst the ‘Two Percenters’

2: 59:59 That was my goal anyway. My goal for the Perth Marathon. The magical, and elusive, sub three. A sub three marathon while I’m still able.

Thursday 31 Oct 2019 · Health and Wellbeing

Burnout: You Don’t Think the Elastic Band Will Break – Until It Does

“Is this what it feels like to be depressed?” I have a wife who deals with the depression of others. But to experience it? Was this actually it?

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