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Friday 17 Jan 2020 · Health and Wellbeing
2: 59:59 That was my goal anyway. My goal for the Perth Marathon. The magical, and elusive, sub three. A sub three marathon while I’m still able.
Thursday 31 Oct 2019 · Health and Wellbeing
“Is this what it feels like to be depressed?” I have a wife who deals with the depression of others. But to experience it? Was this actually it?
Tuesday 1 Oct 2019 · Health and Wellbeing
Mum of three and primary school teacher Rebekah Freeman is no stranger to planning a term in advance, now she does it with the family cooking as well!
Friday 20 Sep 2019 · Health and Wellbeing
Australia is a nation of sports lovers. Four in five (80%) Australians agree that sport is a significant part of Australian culture.
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Wednesday 11 Sep 2019 · Health and Wellbeing
Ian 'Watto' Watson is well known around the country with his ministry to men Shed Night. On R U OK Day he shares how Shed was born out of a friends suicide.
Tuesday 4 Jun 2019 · Health and Wellbeing
These days I find myself saying “no” far more easily to things I would’ve said “yes” a thousand times to perhaps a few years ago.
Tuesday 21 May 2019 · Health and Wellbeing
When an seniors starts to become forgetful, it’s not necessarily dementia.
Wednesday 27 Feb 2019 · Life
Smartphones have many benefits but can also have a negative impact on young minds. It doesn't hurt to turn off your phone for a couple of hours.
Sunday 13 Jan 2019 · News
Fill a sock with rice and freeze it for a few hours, then put it in your bed. Rice retains the cold for hours thus keeping you cool.
Friday 16 Nov 2018 · Life
So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?