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Friday 16 Nov 2018 · Life
So often we talk about “rest” and the importance of making room for it in our busy lives. Except for one thing, how do we actually rest?
Wednesday 31 Oct 2018 · Health and Wellbeing
In her new book Waste Not, eco-blogger Erin Rhoads says that every year, Australian households produce enough rubbish to fill a three bedroom home.
Tuesday 28 Aug 2018 · Health and Wellbeing
Emotional intelligence requires us to do four things: become aware of how we're feeling, regulate our emotions, show empathy and work with people rather than do things to them.
Friday 10 Aug 2018 · Health and Wellbeing · 96five Afternoons
“Born Survivors” is an online tool for everyone. It will help you understand principles surrounding suicide prevention and mental health.
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Wednesday 1 Aug 2018 · Life
For a long time, I was shocking at car parking. ‘Men have better spatial awareness’, I’d quote to myself when my woeful manoeuvring left the car...
For some kids, being a middle child comes with a heightened sense of comparison. Here's three tips for parents to help them overcome middle child syndrome.
Thursday 26 Jul 2018 · Health and Wellbeing
Asthma is a very important medical condition. In some people it can be life threatening, so it needs to be taken seriously. This article is a brief overview of the latest in asthma research, with a specific emphasis on the role of ENT specialists in asthma management.
Tuesday 24 Jul 2018 · Health and Wellbeing
Are you too tired & too stressed to have time to prepare proper meals? Meal planning is an area that can cause stress if it’s not under control.
Tuesday 17 Jul 2018 · Health and Wellbeing
Author: John McGee | Focus On The Family. When you attempt anything significant, you will face times of discouragement. It always comes with the territory.
Friday 15 Jun 2018 · Health and Wellbeing
In an age where daily life is lived at breakneck speed, are we losing the ability to enjoy downtime to our own detriment?